We can describe stress as the body's reaction to life's pressures. Stress, however, can also have emotional and mental effects. It is felt in the body as well as in thoughts and emotions. Another approach to describe stress is as an internal and conditioned response to external pressures.
Professionals in mental health frequently help clients in reducing and managing their stress. They can also help patients in resolving additional mental health problems that have arisen as a result of long-term stress management.
Stress Counselling
Even though stress is a natural part of life and sometimes it can be handled without the help of any professional but this may not always be the case.
The process of discussing potential problems with a qualified psychotherapist is known as stress and anger management counselling.
Causes of stress
A bad occurrence is not always what triggers stress. Even good things that happen in life might cause tension in certain people.
- When someone loose a job or start a new job
- Getting divorced or going through a breakup
- Getting married
- Being discriminated against
- Experiencing a change in financial status
- Following the news or politics
- Having a child
- Moving
- Beginning or ending school
- Experiencing a loss
- Being diagnosed with a serious illness
Physical symptoms of stress include:
- Headaches
- Insomnia
- Fatigue
- Stomach aches
- Body pain
- Acne or breakouts
- Digestive issues
Mental symptoms of stress include:
- Anxiety
- Depression
- Suicidal ideation
- Food and eating issues
- Addictions and/or compulsions
- Substance abuse